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Toasted bagel with spinach & eggs
This pre-exercise meal will help sustain power output during exercise - just what you need to set you up for the gym!
Tomato crostini with fried egg
This easy post-exercise meal is a good way of getting carbohydrate, protein, fibre and vitamins all in one.
Warm lentil & egg salad
This dish makes a perfect refuelling meal as it provides high amounts of both carbohydrate and protein needed for speeding glycogen recovery and muscle repair.
Cauliflower cheese
An alternative recipe for cauliflower cheese, using goat's cheese instead of Cheddar
Haddock and smoked salmon fish cake with goat's cheese
These delicious fish cakes have a secret molten fondant of creamy French goat's cheese in the middle, so no need to serve with a sauce!
Eggs best for exercise protein boost
Fitness fans could be wasting their money buying specialist ‘recovery’ supplements such as protein shakes, carbohydrate-protein drinks and protein bars when they could be getting the same benefits for less cash from natural foods containing protein, like eggs.
Baked cheesecake with French goat's cheese and orange
A great alternative to traditional baked cheesecake, made with spreadable goat's cheese instead of spreadable cow's milk cheese.
Chocolate orange mini whoopies
Your guests will be delighted when they see these chocolate delights on a plate beside their cup of tea!
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Chocolate dipped strawberries
Viva strawberries and chocolate are a match made in heaven and make a delicious treat and a healthier alternative to a bar of chocolate.
15th Mar 2015 at 1:55pm in cakes & desserts -
Fenland celery, herb & bacon parcels
Fenland celery tastes delicious when roasted. Cooking it in little parcels keeps all the flavours and lovely juices in. Try this easy recipe for family suppers, children love anything wrapped up!
15th Mar 2015 at 1:55pm in meat & poultry -
Strawberry & almond macaroons
Macaroons are the perfect dessert to follow a romantic dinner - the perfect treat!
10th Feb 2015 at 8:41pm in cakes & desserts
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