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Baked eggs with roasted Mediterranean vegetables
This high-protein dish is rich in vitamins A, C and E and more importantly, rich in flavour!
Cherry tomato & parmesan frittata
This two-egg dish is rich in protein so helps repair and build muscle after intense exercise. Perfect for after the gym!
Egg & watercress focaccia
This sandwich makes an ideal pre-exercise meal due to its high content of carbohydrate and protein (from the egg), but you don't have to exercise to enjoy it!
Celericious & Parma ham wraps
Perfect for parties - guests probably won't have seen these before and they're in for a delicious surprise!
Fruit Scotch pancakes
This pancake recipe makes a particularly sustaining meal before exercise due to the addition of two eggs to the batter as well as the dried fruit.
Potato, pea & spinach frittata
This dish provides high levels of protein (from the eggs) - useful for repairing muscle tissue after intense exercise. Do your body some good!
Scrambled eggs on toasted wholemeal muffins
This simple dish makes an ideal post-exercise meal as it combines both carbohydrate (from muffins) and protein (from eggs) - perfect for your post-gym nosh!
Spiced egg pilau
This dish is ideal for athletes as it provides a 3 to 1 ratio of carbohydrate to protein, which studies have shown promotes fastest post-exercise recovery.
Stir-fried vegetable omelette
This dish is a good way of adding extra vegetables to an athlete's diet, providing at least two of the recommended five a day portions.
Sweet potato Spanish tortilla
This dish makes a great recovery meal as it provides plenty of carbohydrates (from the sweet potato) as well as good amounts of protein (from the eggs) in a ratio that promotes speediest muscle recovery.
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15th Mar 2015 at 1:55pm in cakes & desserts -
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10th Feb 2015 at 8:41pm in cakes & desserts
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