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Spaghetti fish supper

Spaghetti fish supper

Low in fat and saturated fat - spaghetti fish supper is a good source of dietary fibre for the whole family and is sure to keep everyone going until bedtime

Sweetcorn pancakes

Sweetcorn pancakes

Make a simple pancake batter, add canned sweetcorn then fry in a pan with oil. Simple!

Spicy bat wings with fruit bat dip

Spicy bat wings with fruit bat dip

A delicious finger lickin' treat for children at Halloween. Served with the mango yogurt dip it's a great way to encourage children to enjoy new flavours while eating something healthy too!

Grilled halloumi cheese & asparagus

Grilled halloumi cheese & asparagus

This simple and speedy salad tastes sensational with garlic and rosemary marinated beetroot

Roasted saucy meatballs with veggie pasta

Roasted saucy meatballs with veggie pasta

Go on, get your hands messy by making your own meatballs - it'll make your final delicious meal even more satisfying!

Sweet chilli mushrooms with halloumi cheese

Sweet chilli mushrooms with halloumi cheese

These chilli mushrooms look so mouth-watering and the hot but sweet chilli sauce adds a lovely Thai kick to the melted cheese

Chicken roulades with spinach & cheese stuffing

Chicken roulades with spinach & cheese stuffing

It takes a little more time to prepare this recipe but the cooked result is worth it. A mature Cheddar cheese is used for the stuffing and sauce, but feta cheese also works well.

Roast salmon with charlotte potatoes, sweet chilli & pickled cucumber

Roast salmon with charlotte potatoes, sweet chilli & pickled cucumber

The spiciness of the sweet chilli coupled with cooling pickled cucumber are amazing with roast salmon - try it!

Mrs Rodda's Christmas puddings

Mrs Rodda's Christmas puddings

A delicious Christmas pudding served with a dollop of mouth-watering Rodda's Cornish Clotted Cream

Eggs best for exercise protein boost

Eggs best for exercise protein boost

Fitness fans could be wasting their money buying specialist ‘recovery’ supplements such as protein shakes, carbohydrate-protein drinks and protein bars when they could be getting the same benefits for less cash from natural foods containing protein, like eggs.

New on Secret Sauce

  • Chocolate dipped strawberries Chocolate dipped strawberries
    Viva strawberries and chocolate are a match made in heaven and make a delicious treat and a healthier alternative to a bar of chocolate.
    15th Mar 2015 at 1:55pm in cakes & desserts
  • Fenland celery, herb & bacon parcels
    Fenland celery tastes delicious when roasted. Cooking it in little parcels keeps all the flavours and lovely juices in. Try this easy recipe for family suppers, children love anything wrapped up!
    15th Mar 2015 at 1:55pm in meat & poultry
  • Strawberry & almond macaroons
    Macaroons are the perfect dessert to follow a romantic dinner - the perfect treat!
    10th Feb 2015 at 8:41pm in cakes & desserts

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