Spaghetti fish supper

Low in fat and saturated fat - spaghetti fish supper is a good source of dietary fibre for the whole family and is sure to keep everyone going until bedtime

• Preparation: 10 mins
• Cooking: 15 mins
• Serves: 4

What you need:

• 300g wholemeal spaghetti
• 1 tbsp oil
• 250g mushrooms, sliced
• 500g frozen coley or cod fillets, defrosted and diced
• 200g frozen peas, defrosted
• 100g frozen prawns, defrosted
• 1 packet mix for cheese sauce
• 300ml semi skimmed milk

What you do:

1. Cook the spaghetti in boiling water for 12 minutes until al dente. Drain and return to the pan.
2. Meanwhile, heat the oil in a large frying pan and fry the mushrooms for 2-3 minutes, add the fish and cook for 1-2 minutes. Stir in the peas and prawns and cook for a further 2 minutes.
3. Blend the packet mix with the milk and bring to the boil, stirring. Pour over the drained spaghetti and stir in the fish mixture.

Skandi Candle

Pure soy wax candles in Flack Fig & Vetiver or Lemon fragrances - perfect for any dinner party or romantic night in.

Buy now on Etsy