Jerry's curry

Simple curry recipe created by Jerry Howse from Cheltenham for the Vegetarian Society's 'Surprisingly simple' recipe competition, part of National Vegetarian Week 2013

• Preparation: 5 mins
• Cooking: 35 mins
• Serves: 4

What you need:

• 110g dried soya mince
• 1 medium sized potato, peeled and cubed
• 1 pint vegetable stock
• 1 large onion, chopped
• 2 tbsp vegetable oil
• 4 tsp curry powder
• 1 apple, peeled and grated
• 2 cloves garlic, crushed
• 1 tbsp tomato puree
• 50g frozen peas
• A small handful of spinach, shredded (optional)

What you do:

1. Place the soya mince, potato and stock in a saucepan.
2. Bring to the boil, reduce heat and simmer for 10 minutes. Meanwhile, fry the onion in the oil until soft, add the curry powder and cook for 1 minute, stirring.
3. Add the apple, garlic and tomato puree and cook, stirring for a further minute. Pour the soya mince mixture into the onion mixture and stir together. Simmer for 20 minutes, then add the peas.
4. If using spinach, stir into the curry for the last 5 minutes of cooking time and allow to wilt.
5. Serve with rice.

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