Traffic light smoothie
Need some get up and go in the morning? This smoothie is just what you need. Ready, steady...
- Preparation: 10 mins
- Serves: 4
What you need:
Green layer:
- 4 kiwi, peeled and chopped
- 1 pear, peeled and chopped
- 1/3 honeydew melon, sliced
- 150ml apple juice
Amber layer:
- 2 mangos, peeled and stoned
- 1/3 honeydew melon, sliced
- 100ml orange juice
Red layer:
- 200g strawberries
- 100g raspberries
- 1/3 honeydew melon, sliced
- 100ml cranberry juice
What you do:
- Place the green layer into a blender and thoroughly whizz. Transfer to a separate jug and rinse out the blender.
- Repeat with the remaining layers.
- To serve, share the green layer between four glasses. Carefully spoon over the amber layer and finally the red layer. Serve straight away.
Cook's tip:
You can sweeten each layer to taste with a little sugar or concentrated fruit syrup.
This page can be found at: http://secretsauce.co.uk/drinks/smoothie-recipes/traffic-light-smoothie/
A short link can also be used: http://bit.ly/JSCRIa
Vegetarian Society
The Vegetarian Society is a registered charity committed to promoting the health, environmental and welfare benefits of a vegetarian diet.
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