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Vegetable curry

Vegetable curry

A fantastic vegetarian curry that's straightforward to make and full of flavour - just make some pilau rice and serve

Serves: 4

Nutritional Information:

206cals - 10%
13g sugar - 14%
12g fat - 17%
3.5g sat fat - 18%
1.1g salt - 19%
(Not including pilau rice to serve)

What you need:

  • 2 tbsp vegetable oil
  • 1 aubergine, quartered then sliced
  • 1 red pepper, deseeded and sliced
  • 1 yellow pepper, deseeded and sliced
  • 150g cauliflower florets
  • 100g button mushrooms, halved
  • 1 courgette, halved and sliced
  • 1 jar Uncle Ben's Medium Curry Sauce
  • Uncle Ben's Pilau rice to serve

What you do:

  1. Heat the oil in a large frying pan or wok and stir-fry the aubergine and peppers together for 4mins or until golden.
  2. Add the cauliflower, mushrooms and courgette, then stir-fry for a few more minutes.
  3. Stir in the Uncle Ben's Medium Curry sauce and half a jar of water, bring to the boil.
  4. Simmer for 6- 8 mins or until the cauliflower is tender.
  5. Serve hot with Uncle Ben's pilau rice.

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Uncle Ben's

Uncle Ben's

Uncle Ben's chefs have spent years developing a range of products that bring the flavours of the world to mealtimes. The range includes perfect rice, every time, the subtle flavours of the Orient, a Mexican Fiesta, a taste of Indian and a fantastic Thai range.

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