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Recipes in Fish & seafood

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Salmon with dill sauce

This salmon & dill dish with butter bean mash is light, full of flavour but it's also low in fat so you don't have to worry about your waistline!

Easy-glazed tuna steaks

Great-tasting, moist tuna steaks with plenty of flavour.

Tuna fishcakes with lemon pepper yoghurt

Fishcakes are always a family favourite and these tuna versions are easy, filling and delicious!

Kale is a perfect match for spicy foods and prawn and kale madras curry is great for a Friday night with friends. This spicy supper is made in moments too, which is just what you need at the end of a busy week!

Tuna & potato layer

This really couldn't be easier to make and is a brilliant mid-week meal for all the family

Scallops in aromatic masala

These succulent scallops served in a delicate creamy sauce make a super speedy starter

Barbecued herring with fresh fruit

Herring in a fruity marinade is a great alternative to burgers when you're having a barbecue and better for you too!

Fish & kale creole

Low in saturated fat, this tasty fish and kale creole is a simple family supper that takes just 10 minutes to prepare. Even better it costs less than £5 for a family of four, so is easy on the purse too!

Asian prawn salad

A delicious salad, full of flavour with a lovely crunch from the mangetout and it's ready in just 15 minutes

Fabulous tuna & sweetcorn burgers

Brilliant for kids and just as good for adults too, these healthy burgers are low in fat and ready in just 45 minutes

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New on Secret Sauce

Chocolate dipped strawberries
Viva strawberries and chocolate are a match made in heaven and make a delicious treat and a healthier alternative to a bar of chocolate.
15^th Mar 2015 at 1:55pm in cakes & desserts
Fenland celery, herb & bacon parcels
Fenland celery tastes delicious when roasted. Cooking it in little parcels keeps all the flavours and lovely juices in. Try this easy recipe for family suppers, children love anything wrapped up!
15^th Mar 2015 at 1:55pm in meat & poultry
Strawberry & almond macaroons
Macaroons are the perfect dessert to follow a romantic dinner - the perfect treat!
10^th Feb 2015 at 8:41pm in cakes & desserts