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This salmon & dill dish with butter bean mash is light, full of flavour but it's also low in fat so you don't have to worry about your waistline!
Kale is a perfect match for spicy foods and prawn and kale madras curry is great for a Friday night with friends. This spicy supper is made in moments too, which is just what you need at the end of a busy week!
Fishcakes are always a family favourite and these tuna versions are easy, filling and delicious!
This really couldn't be easier to make and is a brilliant mid-week meal for all the family
These succulent scallops served in a delicate creamy sauce make a super speedy starter
Herring in a fruity marinade is a great alternative to burgers when you're having a barbecue and better for you too!
A delicious salad, full of flavour with a lovely crunch from the mangetout and it's ready in just 15 minutes
Mitch Tonks, restaurateur and seafood expert, who devised this recipe, says: "This is a really quick dish and I love pasta with shellfish. It's a fantastic dish to share."
Low in saturated fat, this tasty fish and kale creole is a simple family supper that takes just 10 minutes to prepare. Even better it costs less than £5 for a family of four, so is easy on the purse too!
Chocolate dipped strawberriesDo you buy organic food?