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Easy-glazed tuna steaks

Easy-glazed tuna steaks

Great-tasting, moist tuna steaks with plenty of flavour.

  • Preparation: 15 mins
  • Cooking: 6 mins
  • Serves: 4

What you need:

  • 250g peeled, chopped ripe mango
  • 90ml Heinz Tomato Ketchup
  • 3tbsp lime juice
  • 2tbsp soy sauce
  • 1tbsp each toasted sesame oil and liquid honey
  • 4 fresh tuna steaks, about 4 cm thick
  • 1tbsp chopped chives

What you do:

  1. Combine mango, Heinz Tomato Ketchup, lime juice, soy sauce, sesame oil and honey in a blender.
  2. Blend until smooth. Transfer to a saucepan.
  3. Bring to a boil; reduce heat and simmer for 5 minutes.
  4. Allow to cool.
  5. Preheat the grill to medium and grease lightly.
  6. Brush the fish all over with half the sauce.
  7. Grill for 2 minutes per side for rare or 3 minutes per side for medium-rare.
  8. Before serving, spoon remaining sauce over fish and sprinkle with chives.

Cook's tips:

Twist 1: For an exotic, Thai twist, sprinkle the cooked fish with chopped fresh coriander.

Twist 2: For a Teriyaki-flavour kick, substitute teriyaki sauce for the soy sauce.

Twist 3: For convenience, use canned peaches instead of mango.

Twist 4: For another mango-inspired recipe, try Mango Salsa Chicken.

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Heinz Tomato Ketchup

Heinz Tomato Ketchup

Heinz have launched their Secret Ingredient campaign to help parents create meals from scratch which appeal to the whole family.
Celebrity chef Paul Rankin (a regular on Ready, Steady, Cook) has helped to create a range of delicious recipes, all featuring Heinz Tomato Ketchup as the secret ingredient. These recipes have been created to be healthy, quick and easy.

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