Popular & practical recipes anyone can cook...

Butternut squash tikka masala

Butternut squash tikka masala

This is a classic Indian dish with all the essential flavours, try substituting the squash for marrow, spring onions, lamb or chicken

Serves: 4

What you need:

  • 1 tbsp vegetable oil
  • 1 tsp fine chopped ginger
  • 1 butternut squash, chopped into cubes
  • 20 sugar snaps, stringed and washed
  • 2 spring onions, peeled, washed and cut into 4cm baton
  • 150ml Seeds of Change Tikka Masala sauce
  • 1 tbsp fine chopped coriander leaves

What you do:

  1. Heat the oil in pan, add chopped ginger and sauté for 30 seconds, then add sugar snaps and spring onion and sauté for 2 minutes.
  2. Add diced squash and sauté for 3-4 minutes on low heat and add sauce and simmer for 5 minutes or until the squash is cooked.
  3. Sprinkle with chopped coriander leaves and serve with warm bread or rice.

This page can be found at:

A short link can also be used: http://bit.ly/f2ZNGL

Seeds of Change

Seeds of Change

Seeds of Change's aim is to provide a range of good, honest food, full of taste and flavour that is also good for you. The range of delicious sauces, soups, pasta and cereal bars is organic and free of artificial additives and preservatives.

More from Seeds of Change

Pea & pancetta pasta

Pea & pancetta pasta

Creamy, delicious and filling - an easy and satisfying meal for the family

Mediterranean pork casserole with fresh thyme

Mediterranean pork casserole with fresh thyme

This is a great one-pot dish. Look out for good quality meat in your supermarket

Rhubarb crumble

Rhubarb crumble

This delicious rhubarb crumble recipe was created by gardener and celebrity Kim Wilde

Popular in curry recipes

Chunky chips with fruity chip shop curry

Chunky chips with fruity chip shop curry

In the mid 1970s, curry sauce became a popular accompaniment served in fish and chip shops. Why not rediscover its super fruity flavour by making your own at home? It’s the perfect partner for warm, comforting chips

Wholesome vegetable curry with red pepper, sweet potato & peas

Wholesome vegetable curry with red pepper, sweet potato & peas

Why not start the school year with some new, quick and healthy family recipes, like this one?

Vegetable curry

Vegetable curry

A fantastic vegetarian curry that's straightforward to make and full of flavour - just make some pilau rice and serve

New on Secret Sauce

  • Chocolate dipped strawberries Chocolate dipped strawberries
    Viva strawberries and chocolate are a match made in heaven and make a delicious treat and a healthier alternative to a bar of chocolate.
    15th Mar 2015 at 1:55pm in cakes & desserts
  • Fenland celery, herb & bacon parcels
    Fenland celery tastes delicious when roasted. Cooking it in little parcels keeps all the flavours and lovely juices in. Try this easy recipe for family suppers, children love anything wrapped up!
    15th Mar 2015 at 1:55pm in meat & poultry
  • Strawberry & almond macaroons
    Macaroons are the perfect dessert to follow a romantic dinner - the perfect treat!
    10th Feb 2015 at 8:41pm in cakes & desserts

Food poll

Do you buy organic food?

Portabello mushroom burgers

Quick and easy to make, these burgers are great for summer barbecues - just add a big dollop of houmous as the finishing touch Go to recipe

Cookery books on Amazon

Soup!

Soup!

Vava Berry

A shot of flavour, a nourishing meal in one, a delicate entree - soup epitomises versatility, ease and resourcefulness, is the ultimate comfort food and thrifty cooking at its b...