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Mediterranean pork casserole with fresh thyme

Mediterranean pork casserole with fresh thyme

This is a great one-pot dish. Look out for good quality meat in your supermarket

  • Preparation: 15 mins
  • Cooking: 75 mins
  • Serves: 4

What you need:

  • 500g pork loin, cut into cubes
  • 1 white onion, chopped
  • 1 garlic clove, finely chopped
  • 1 tsp sweet paprika
  • 2 sprigs fresh thyme
  • 1 large green pepper, deseeded and cut into strips
  • 1 large tomato, deseeded and cut into strips
  • 350g jar Seeds of Change Mediterranean Vegetable Sauce
  • 100ml chicken stock (or water)
  • 100g baby button mushrooms
  • 2 tsp olive oil

What you do:

  1. Add the olive oil to a casserole dish and fry the pork cubes over a brisk heat for about 5 minutes, stirring continuously. Lower the heat, add the onion and garlic and cook for about 5 minutes until the onion is soft and translucent
  2. Add the paprika and picked thyme leaves and season to taste. Stir in the pepper, tomato, Seeds of Change Mediterranean Vegetable Sauce, chicken stock and mushrooms. Bring to the boil, then lower the heat. Cover and simmer gently for 1 hour or until the pork is tender, stirring occasionally
  3. Taste and adjust the seasoning. Serve at once. Boiled potatoes and broccoli are good accompaniments

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Seeds of Change

Seeds of Change

Seeds of Change's aim is to provide a range of good, honest food, full of taste and flavour that is also good for you. The range of delicious sauces, soups, pasta and cereal bars is organic and free of artificial additives and preservatives.

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