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Vegetable sweet & sour stir-fry

Vegetable sweet & sour stir-fry

This vegetable stir-fry just couldn't be easier to make - it's healthy and full of flavour and ready in 20 minutes

Serves: 4
Preparation time: 10 minutes
Cooking time: 10 minutes

What you need:

  • 4 tbsp vegetable oil
  • 2 large red onions, thickly sliced
  • 2 red peppers, diced
  • 2 yellow peppers, diced
  • 100g baby sweet corn, cut into rounds
  • 100g sugar snap peas
  • 100g fresh pineapple chunks
  • 2 sachets Blue Dragon Sweet and Sour Stir fry Sauce

What you do:

  1. Heat the oil in the wok, and add the peppers and onion. Stir fry for 1 minute.
  2. Then add the sweet corn, sugar snap peas and pineapple chunks. Add 2-3 tbsp water to the pan and stir fry for a further 3-4 minutes.
  3. Finally add the Blue Dragon Sweet and Sour Stir fry Sauce and return the chicken to the pan, and toss until cooked through and coated. Serve immediately with fresh fluffy fragrant rice.

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Blue Dragon

Blue Dragon

Blue Dragon was created over 30 years ago to help British people create authentic Chinese dishes at home. Since then it's gone truly pan-Asian, with ingredients to help create delicious dishes from Thailand, Japan and Vietnam and expanding the Chinese range.

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