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Stir-fried vegetable omelette

Stir-fried vegetable omelette

This dish is a good way of adding extra vegetables to an athlete's diet, providing at least two of the recommended five a day portions.

Pot roast shoulder of lamb

Pot roast shoulder of lamb

The trick to this recipe is the slow-cooking. It makes the meat deliciously tender and melts in the mouth.

Pomogreat cocktail

Pomogreat cocktail

An exotic drink with the taste of the tropics. Mixes well with a sophisticated Mo

Passionetto cocktail

Passionetto cocktail

If your Valentine's Day is more routine than romance, why not add a dash of passion with this exclusive Passionetto cocktail from top relationship expert Tracey Cox

Goan pork burgers with chilli flavoured garlic & coriander rice

Goan pork burgers with chilli flavoured garlic & coriander rice

Make your own tasty burgers with an extra chilli kick, like these Goan pork burgers

Tasty topped BBQ burgers

Tasty topped BBQ burgers

You can't beat the good old British BBQ when the sun comes out and these burgers and dips are perfect to keep your guests happy and full!

Jo Pratt's Tenderstem, ricotta & cherry tomato fingers

Jo Pratt's Tenderstem, ricotta & cherry tomato fingers

Tasty puff pastry fingers topped with Tenderstem, ricotta and cherry tomatoes by food writer Jo Pratt

Roast pork loin with roasted coriander seeds & garlic

Roast pork loin with roasted coriander seeds & garlic

Bored of your usual Sunday roast? This roast pork loin is a surefire winner - just don't plan for any leftovers!

Egg & watercress focaccia

Egg & watercress focaccia

This sandwich makes an ideal pre-exercise meal due to its high content of carbohydrate and protein (from the egg), but you don't have to exercise to enjoy it!

Tomato & egg soldiers

Tomato & egg soldiers

First, juicy grown-up sandwich. Ideal when you're out and about!

New on Secret Sauce

  • Chocolate dipped strawberries Chocolate dipped strawberries
    Viva strawberries and chocolate are a match made in heaven and make a delicious treat and a healthier alternative to a bar of chocolate.
    15th Mar 2015 at 1:55pm in cakes & desserts
  • Fenland celery, herb & bacon parcels
    Fenland celery tastes delicious when roasted. Cooking it in little parcels keeps all the flavours and lovely juices in. Try this easy recipe for family suppers, children love anything wrapped up!
    15th Mar 2015 at 1:55pm in meat & poultry
  • Strawberry & almond macaroons
    Macaroons are the perfect dessert to follow a romantic dinner - the perfect treat!
    10th Feb 2015 at 8:41pm in cakes & desserts

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