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Sausage & apple casserole

Sausage & apple casserole

A great way to use up left over sausages! This recipe is part of Pink Lady apples' Summer bikini diet plan. Download the plan at www.pinkladyapples.co.uk/diet-plan.asp and lose half a stone in 4 weeks!

  • Preparation: 15 mins
  • Cooking: 15 mins
  • Serves: 2

What you need:

  • 6 extra lean (5% fat) sausages
  • 1 large red onion, sliced
  • 1 large sprig rosemary, leaves only
  • 3 Pink Lady apples, cut into wedges
  • 2 tbsp cranberry sauce
  • 2 tbsp wholegrain mustard
  • 1/2 pt vegetable stock
  • 2tsps cooking oil

What you do:

  1. Grill the sausages.
  2. Meanwhile fry the onions in the oil until soft and golden.
  3. Add the rosemary and apples, and cook for 3-4mins till the apple starts to soften.
  4. Add the cranberry sauce, mustard and stock to the pan too, and stir.
  5. Bring to the boil and simmer uncovered for 10mins. Add a little flour, if needed, to thicken.

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Pink Lady apples

Pink Lady apples

Pink Lady apples have a distinctive crisp texture and fizzy flavour – similar to champagne. It takes 200 days of tender care and, once ripe, each apple undergoes a rigorous quality control process to ensure that the high standard is kept – only the best apples can become a Pink Lady apple. Pink Lady apples are perfect culinary apples as they retain their texture and unique flavour and little, if any, additional sugar needs to be added.

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