Sausage & apple casserole

A great way to use up left over sausages! This recipe is part of Pink Lady apples' Summer bikini diet plan. Download the plan at www.pinkladyapples.co.uk/diet-plan.asp and lose half a stone in 4 weeks!

• Preparation: 15 mins
• Cooking: 15 mins
• Serves: 2

What you need:

• 6 extra lean (5% fat) sausages
• 1 large red onion, sliced
• 1 large sprig rosemary, leaves only
• 3 Pink Lady apples, cut into wedges
• 2 tbsp cranberry sauce
• 2 tbsp wholegrain mustard
• 1/2 pt vegetable stock
• 2tsps cooking oil

What you do:

1. Grill the sausages.
2. Meanwhile fry the onions in the oil until soft and golden.
3. Add the rosemary and apples, and cook for 3-4mins till the apple starts to soften.
4. Add the cranberry sauce, mustard and stock to the pan too, and stir.
5. Bring to the boil and simmer uncovered for 10mins. Add a little flour, if needed, to thicken.

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