Oat coated pork with spicy mushroom sauce
Oats make a delicious and healthy topping for meat and fish.
- Preparation: 15 mins
- Cooking: 15 mins
- Serves: 4
What you need:
- 400g lean pork fillet
- 2 tbsp rapeseed oil
- 125g oats
- 2 tsp chilli powder
- 320g pack mushrooms, sliced
- 2 tsp Worcestershire sauce
- 4 tsp reduced salt gravy granules
- 25g pack parsley, chopped
What you do:
- Cut the pork into 8 slices, place each piece between 2 sheets of cling film and beat with a rolling pin until thin. Brush with a little of the oil.
- Mix the oats and chilli powder together and press on both sides of the pork medallions to evenly coat.
- Heat the remaining oil in a frying pan and fry the pork in 2 batches for 3 minutes each side until cooked throughout. Remove from the pan and keep warm.
- Add the mushrooms to the pan with the Worcestershire sauce and fry for 2-3 minutes. Mix the gravy granules with 300ml boiling water and add to the pan and cook for 1-2 minutes. Season with black pepper, add the parsley and pour over the pork.
- Serve with green beans.
Cook's tip:
This is lovely served with a wild and long grain rice mix or mashed potato. Add 1/2 -1 tsp hot smoked paprika for extra flavour instead of the chilli powder.
This page can be found at: http://secretsauce.co.uk/meat-poultry/pork-recipes/oat-coated-pork-with-spicy-mushroom-sauce/
A short link can also be used: http://bit.ly/1aIXrKi
All about oats
All About Oats is an independent campaign which aims to raise awareness of the health benefits and versatility of oats.
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