Oats aren't just for breakfast though and make great toppings for meat or oily fish. Oats are nutritious wholegrains that contain the soluble fibre beta-glucan, which has been shown to help lower cholesterol
Capers and chopped olives will work well instead of the apricots.
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All About Oats is an independent campaign which aims to raise awareness of the health benefits and versatility of oats.
Try using this stuffing mix to fill the cavity of whole chickens before roasting - it's perfect for Christmas turkey too
This delicious treat includes two of your five-a-day plus one serving of wholegrain per person.
A nutritious, warming breakfast to keep you going for the morning.
Feed the family healthy fish South American style with this great mackerel dish
A delicious dip which makes a good meze, starter or addition to a picnic or TV supper. Created by Theodore Kyriakou, this recipe is known in Greek kitchens as Koliosalata.
Fresh mackerel is a delicious and simple fish when cooked quickly on a hot grill and this is a fantastic marinade featuring some of the key ingredients of Indonesian cooking
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