Traffic light smoothie

Need some get up and go in the morning? This smoothie is just what you need. Ready, steady...

• Preparation: 10 mins
• Serves: 4

What you need:

Green layer:

• 4 kiwi, peeled and chopped
• 1 pear, peeled and chopped
• 1/3 honeydew melon, sliced
• 150ml apple juice

Amber layer:

• 2 mangos, peeled and stoned
• 1/3 honeydew melon, sliced
• 100ml orange juice

Red layer:

• 200g strawberries
• 100g raspberries
• 1/3 honeydew melon, sliced
• 100ml cranberry juice

What you do:

1. Place the green layer into a blender and thoroughly whizz. Transfer to a separate jug and rinse out the blender.
2. Repeat with the remaining layers.
3. To serve, share the green layer between four glasses. Carefully spoon over the amber layer and finally the red layer. Serve straight away.

Cook's tip:

You can sweeten each layer to taste with a little sugar or concentrated fruit syrup.