Sweet potato & creamed corn soup

Containing two of your five a day, this easy soup is good for you and will warm you up from the inside out!

Serves: 4
Ready in: 20 minutes
Cost per portion: 72p

241kcals
3g protein
4.5g fat (of which 0.6g saturates)
48g carbohydrate (of which 11.5g sugar)
4.9g fibre
1g salt

Equipment:

• Large saucepan
• Stick hand blender or food processor

What you need:

• 3 medium or 2 large sweet potatoes. approx 750g (peeled weight 600g)
• 1 tbsp olive oil
• 1 medium onion, chopped
• 1 clove garlic, crushed
• 2 tsp mild curry paste
• 750ml vegetable stock
• 418g can Green Giant Creamed Style Sweetcorn
• Dollop low fat yogurt, to serve
• Fresh coriander (if available)

What you do:

1. Peel the potatoes and roughly chop.
2. Heat the oil in a large pan, add the onion and cook for 3-4 minutes until beginning to soften, add the garlic, curry paste and sweet potatoes and cook another 2 minutes over a medium heat..
3. Pour in the stock and creamed sweetcorn. Bring to simmer, cover the pan and simmer for 10-12 minutes or until the potato is soft.
4. Remove the pan from the heat and blend with a hand blender or in a food processor until smooth. Season if needed, then re-heat before serving.
5. Serve each portion with a dollop of yogurt and coriander leaves if using.

Skandi Candle

Pure soy wax candles in Flack Fig & Vetiver or Lemon fragrances - perfect for any dinner party or romantic night in.

Buy now on Etsy