Hummous

A perfect dish for a packed lunch, serve with pitta bread or a selection of fresh vegetables crudités

Preparation time: 10 minutes
Serves: 4-6

Per portion:
Cals 182 cals
Fat 11.5g
Sat fat 1.5g
Protein 10.4g
Carbs 16.6g

What you need:

• 1x 400g can of chick peas, drained
• 1 tbsp lemon juice
• 1 clove garlic, crushed
• 1 pinch ground cumin
• 2 tbsp tahini
• 3 tbsp Alpro soya plain alternative to yogurt
• A drizzle of extra virgin olive oil
• 1 pinch ground paprika

What you do:

1. Place the chick peas, lemon juice, garlic, cumin, tahini and yogurt into a food processor and whizz until smooth.
2. Top with a drizzle of extra virgin olive oil, sprinkle with ground paprika and serve with pitta bread.

Skandi Candle

Pure soy wax candles in Flack Fig & Vetiver or Lemon fragrances - perfect for any dinner party or romantic night in.

Buy now on Etsy