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Hummous

Hummous

A perfect dish for a packed lunch, serve with pitta bread or a selection of fresh vegetables crudités

Preparation time: 10 minutes
Serves: 4-6

Per portion:
Cals 182 cals
Fat 11.5g
Sat fat 1.5g
Protein 10.4g
Carbs 16.6g

What you need:

  • 1x 400g can of chick peas, drained
  • 1 tbsp lemon juice
  • 1 clove garlic, crushed
  • 1 pinch ground cumin
  • 2 tbsp tahini
  • 3 tbsp Alpro soya plain alternative to yogurt
  • A drizzle of extra virgin olive oil
  • 1 pinch ground paprika

What you do:

  1. Place the chick peas, lemon juice, garlic, cumin, tahini and yogurt into a food processor and whizz until smooth.
  2. Top with a drizzle of extra virgin olive oil, sprinkle with ground paprika and serve with pitta bread.

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Alpro Soya

Alpro Soya

Alpro Soya creates delicious products for you to enjoy any time of the day. Made from the goodness of the whole soya bean, they are prepared with care and with the utmost respect for people and planet.

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