Use dips as an alternative to mayonnaise, soured cream or oily dressings in salads. Try some of the following ideas: Potato salad: mix boiled new potatoes in their skins with sliced spring onions and sour cream and chive dip, Coleslaw: mix shredded carrot, cabbage and onion with garlic and onion dip, Mixed salad: simply top with a dollop of onion and garlic dip, Rice salad: mix cooked brown rice with kidney beans, sliced spring onions and halved cherry tomatoes with guacamole, Pasta salad: Mix cooked wholewheat pasta with tuna, sweetcorn and salsa, Greek salad: mix chopped green peppers, tomatoes, red onion, feta cheese and olives with tzatziki, Caesar-style salad: mix cos lettuce with grilled chicken, croutons and cheese and chive dip.
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Everyone loves fresh dips... They’re a great way to start an evening and also popular as a quick and easy Sunday teatime family snack. But there’s so much more you can do with dips than just dipping You can spread them into sandwiches as a tastier alternative to butter or mayonnaise, dollop them onto jacket potatoes, stir into mashed potato or serve on the side with grilled fish or chicken - a great way to use up any left overs.
For a speedy pizza, simply replace a homemade tomato sauce on the base of your pizza for fresh salsa
Make lower calorie creamy sauces to go with pasta by replacing double cream with a creamy dip
Use dips when you’re entertaining to create simple, yet impressive starters
A crunchy fresh couscous salad made from Pink Lady apples and infused with smoky spicy aromas from Morocco. The perfect lunchbox treat!
Tangy feta and lemon with sweet chantenay carrots, fresh mint, spicy chilli and couscous - this salad's anything but boring
If you're struggling to get five portions of vegetables into your kids a day, this recipe has two in it and is ready in just 15 minutes!
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