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Blackberry, raspberry & fennel salad

This recipe is one of 12 mouth-watering, monthly recipes (this one's August), using seasonal and locally sourced produce

Tangy leek & ginger soup

There's nothing bland about this leek and ginger soup - it's packed full of delicious flavours and it's perfect for cold wintry nights

Tomato & egg soldiers

First, juicy grown-up sandwich. Ideal when you're out and about!

Egg & watercress focaccia

This sandwich makes an ideal pre-exercise meal due to its high content of carbohydrate and protein (from the egg), but you don't have to exercise to enjoy it!

Vivek Singh's Omelette Curry

A quick and easy dish, yet impressive. You can be really imaginative with flavourings and try whatever is in season to flavour it.

Egg & cress dip

This dip is a perfect alternative to sandwiches - bring a pot of this along to a picnic with some pitta breads and vegetables sticks to dip in and the kids will love it!

Moroccan beetroot & herb salad with yoghurt dressing

A lovely healthy beetroot salad with a distinctly Moroccan flavour

Radish & cucumber salad

A lovely refreshing summer salad with crisp cucumber and crunchy radish

Stir-fried vegetable omelette

This dish is a good way of adding extra vegetables to an athlete's diet, providing at least two of the recommended five a day portions.

Martyn Nail's baked eggs and beans

This dish is inspired by a classic dish ‘eggs en cocotte' - an egg baked in a dish in the oven with a little cream and seasoning until just set

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New on Secret Sauce

Chocolate dipped strawberries
Viva strawberries and chocolate are a match made in heaven and make a delicious treat and a healthier alternative to a bar of chocolate.
15^th Mar 2015 at 1:55pm in cakes & desserts
Fenland celery, herb & bacon parcels
Fenland celery tastes delicious when roasted. Cooking it in little parcels keeps all the flavours and lovely juices in. Try this easy recipe for family suppers, children love anything wrapped up!
15^th Mar 2015 at 1:55pm in meat & poultry
Strawberry & almond macaroons
Macaroons are the perfect dessert to follow a romantic dinner - the perfect treat!
10^th Feb 2015 at 8:41pm in cakes & desserts