Light lamb stew with rhubarb
A light and delicious spring stew, using the best ingredients spring has to offer
- Preparation: 10 mins
- Cooking: 90 mins
- Serves: 6
What you need:
- 450-675g/1-1 1/2lb lean lamb neck fillet, shoulder, or leg, cut into 2.5cm/1inch cubes
- Salt and freshly milled black pepper
- 10ml/2tsp ground coriander
- 30ml/1tbsp oil
- 8 shallots, peeled and left whole
- 600ml/1pint good, hot lamb stock
- 10ml/2tsp light brown sugar
- 2 rhubarb sticks, roughly chopped
- 100g/4oz spring greens or kale, roughly shredded
- 30ml/2tbsp freshly chopped flat-leaf parsley
- 30ml/2tbsp freshly chopped mint
What you do:
- In a large bowl season the lamb with the salt, pepper and coriander.
- Heat the oil in a large non-stick frying pan on a moderate heat. Cook the lamb in batches for 3-4 minutes until brown. Transfer to a large ovenproof casserole dish.
- In the same frying pan cook the shallots for 2-3 minutes. Spoon into the casserole dish and add the stock and sugar. Bring to the boil, reduce the heat, cover and cook on the hob or in a preheated oven at Gas mark 3, 170°C, 325°F for 1 1/2 hours, stirring occasionally.
- 5-10 minutes before the end of the cooking time add the rhubarb and greens or kale.
- Garnish with the herbs and serve with seasonal vegetables and rice or mashed potatoes.
Cook's tip:
If preferred replace the shallots with one large chopped onion instead.
This page can be found at: http://secretsauce.co.uk/meat-poultry/lamb-recipes/light-lamb-stew-with-rhubarb/
A short link can also be used: http://bit.ly/f0WmiN
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