Popular & practical recipes anyone can cook...

Lamb & courgette jalfrezi

Lamb & courgette jalfrezi

Half-an-hour is all it takes to rustle up this tasty lamb jalfrezi - serve it to the family this Saturday night!

Serves: 4

Nutritional Information

406cals - 20% GDA
10g sugar - 11% GDA
26g fat - 37% GDA
9g sat fat - 45% GDA
1.2g salt - 20% GDA
(Not including pilau rice to serve)

What you need:

  • 2 tbsp vegetable oil
  • 500g lamb neck fillet, cubed
  • 1 red onion, sliced
  • 1 jar Uncle Ben's Jalfrezi sauce
  • 2 courgettes, sliced into batons
  • 3 tomatoes, quartered
  • Naan bread to serve

What you do:

  1. Heat the oil in a large frying pan or wok, add the lamb and fry for 6-8mins or until browned.
  2. Add the onion and stir-fry for 2mins.
  3. Add the Uncle Ben's Jalfrezi sauce with half a jar of water and bring to the boil. Cover and simmer for 20mins or until the lamb is tender.
  4. Stir in the courgettes and tomatoes and simmer for a further 5mins or until the vegetables are tender.
  5. Serve straight away with naan bread.

This page can be found at:

A short link can also be used: http://bit.ly/fYzCF6

Uncle Ben's

Uncle Ben's

Uncle Ben's chefs have spent years developing a range of products that bring the flavours of the world to mealtimes. The range includes perfect rice, every time, the subtle flavours of the Orient, a Mexican Fiesta, a taste of Indian and a fantastic Thai range.

More from Uncle Ben's

Roasted peppers with chilli filling

Roasted peppers with chilli filling

This easy-to-make tasty meal is really healthy - helping you towards your 5-a-day. Make it with beef mince, or choose Quorn mince if you're vegetarian.

Speedy chicken tikka

Speedy chicken tikka

A family favourite, learn how to cook it up in minutes!

Mexican chilli bowl with crispy jacket wedges

Mexican chilli bowl with crispy jacket wedges

Make a tasty treat for Bonfire Night (and beyond!) with this easy solution for a fun family supper.

Popular in lamb recipes

Lamb mince tagine

Lamb mince tagine

A taste of the middle east, perfect for a mid-week supper

Tunisian braised lamb shanks

Tunisian braised lamb shanks

Juicy lamb shanks with shallots, mint and harissa sauce create a fantastic Tunisian dish - just serve with couscous

Lamb & mushroom bake

Lamb & mushroom bake

You can't beat a baked dish for feeding the family - and this is one of the best, made easy for you with red and white sauces for lasagne.

New on Secret Sauce

  • Chocolate dipped strawberries Chocolate dipped strawberries
    Viva strawberries and chocolate are a match made in heaven and make a delicious treat and a healthier alternative to a bar of chocolate.
    15th Mar 2015 at 1:55pm in cakes & desserts
  • Fenland celery, herb & bacon parcels
    Fenland celery tastes delicious when roasted. Cooking it in little parcels keeps all the flavours and lovely juices in. Try this easy recipe for family suppers, children love anything wrapped up!
    15th Mar 2015 at 1:55pm in meat & poultry
  • Strawberry & almond macaroons
    Macaroons are the perfect dessert to follow a romantic dinner - the perfect treat!
    10th Feb 2015 at 8:41pm in cakes & desserts

Food poll

Do you buy organic food?

Chilli & pepper buttered steak

A juicy, tender steak with a traditional peppercorn sauce and an added chilli kick, ready in just 10 minutes Chilli & pepper buttered steak recipe

Cookery books on Amazon

I Can Cook!

I Can Cook!

Sally Brown, Kate Morris

Now over 50 recipes are available here for everyone to try at home. Lots and lots of step-by-step pictures make it easy to follow the instructions and get great results. And wit...