Lamb & courgette jalfrezi

Half-an-hour is all it takes to rustle up this tasty lamb jalfrezi - serve it to the family this Saturday night!

Serves: 4

Nutritional Information

406cals - 20% GDA
10g sugar - 11% GDA
26g fat - 37% GDA
9g sat fat - 45% GDA
1.2g salt - 20% GDA
(Not including pilau rice to serve)

What you need:

• 2 tbsp vegetable oil
• 500g lamb neck fillet, cubed
• 1 red onion, sliced
• 1 jar Uncle Ben's Jalfrezi sauce
• 2 courgettes, sliced into batons
• 3 tomatoes, quartered
• Naan bread to serve

What you do:

1. Heat the oil in a large frying pan or wok, add the lamb and fry for 6-8mins or until browned.
2. Add the onion and stir-fry for 2mins.
3. Add the Uncle Ben's Jalfrezi sauce with half a jar of water and bring to the boil. Cover and simmer for 20mins or until the lamb is tender.
4. Stir in the courgettes and tomatoes and simmer for a further 5mins or until the vegetables are tender.
5. Serve straight away with naan bread.

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