Broad bean & sun-dried tomato salad with grilled lamb
Just because it's healthy doesn't mean it's lacking flavour - lemon, mustard and garlic give this dish a real kick
- Preparation: 20 mins
- Cooking: 15 mins
- Serves: 4
What you need:
- 600g podded broad beans
- 2 tablespoons lemon juice
- 2 teaspoons Dijon mustard
- 1 small clove garlic, crushed
- 2 tablespoons olive oil, plus extra for cooking cutlets
- 30g sun-dried tomatoes in oil, drained and chopped
- 2 tablespoons shredded mint leaves
- 1 tablespoon chopped flat-leaf parsley
- 8-12 lamb cutlets
- Salt and freshly ground black pepper
What you do:
- First cook the broad beans. Bring a pan of water to the boil, add the broad beans and simmer for 4-5 minutes. Drain and rinse under cold water. Shell the beans and discard the skins.
- In a bowl, whisk together the lemon juice, mustard and garlic, then gradually whisk in the olive oil. Add the shelled broad beans, sun-dried tomatoes and herbs. Stir gently to combine, adding seasoning to taste.
- When you are ready to serve, heat a griddle pan until hot. Brush the lamb cutlets with olive oil and sprinkle with freshly ground black pepper. Cook the cutlets on the hot griddle for a few minutes each side, until cooked to your liking. Season the cooked cutlets with a little salt and allow to rest for a couple of minutes before serving.
- Serve 2-3 cutlets to each person, along with a generous helping of the broad bean salad.
This page can be found at: http://secretsauce.co.uk/meat-poultry/lamb-recipes/broad-bean-and-sundried-tomato-salad-with-lamb/
A short link can also be used: http://bit.ly/U953IC
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British beans and peas
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