Popular & practical recipes anyone can cook...

Mini lime & chicken wraps

Mini lime & chicken wraps

The perfect, healthy little wrap for any lunchbox or picnic - chicken contains lots of protein and is particularly high in vitamin B6, which is great for keeping children energised.

  • Preparation: 5 mins
  • Cooking: 10 mins
  • Serves: 2

What you need:

  • 2 skinless chicken breasts
  • 1 tbsp olive oil
  • Zest and juice of 1 lime
  • 1 chilli, chopped finely
  • 4 Mission Mini Wheat & White Wraps
  • Tub of ready-made guacamole (or make your own)
  • Handful of young leaf spinach
  • Natural or greek yoghurt, to serve (optional)

What you do:

  1. In a large shallow bowl or dish, coat the chicken with the olive oil, lime zest and juice, chilli, and some salt and pepper. Cook on a hot griddle pan for 6-8 minutes, or until charred slightly on both sides and cooked through.
  2. Warm the tortillas in the microwave, following pack instructions. Spread a little guacamole over each tortilla, then top with some spinach leaves and chicken. Before serving, wrap the tortillas up securely and enjoy whilst still warm with a spoonful of yoghurt.

Cook's tip:

To make this a vegetarian option, simply omit the chicken and replace with grated cheddar cheese

This page can be found at:

A short link can also be used: http://bit.ly/hJ4JAQ

Mission Foods

Mission Foods

If you're looking for the authentic Mexican-American taste of tortillas, wraps and tortilla chips, you can't make a better choice than Mission Foods

More from Mission Foods

Chicken tikka pitta pockets

Chicken tikka pitta pockets

These are a perfect alternative to a tradtional sandwich for kids during the summer holidays!

Warm lamb patties pittas with tzatziki & roasted red peppers

Warm lamb patties pittas with tzatziki & roasted red peppers

A tasty warm pitta option, best served with a light greek salad.

Energy wraps

Energy wraps

These energy wraps make a great lunch - they're packed with slow-releasing carbohydrates and energy-releasing B vitamins to keep you going longer

Popular in chicken recipes

Chicken, leek & cheddar bake

Chicken, leek & cheddar bake

For a quick and easy evening meal, chicken, leek and Cheddar bake, with melt in the mouth cheese, will be a firm family favourite that takes just 10 minutes to prepare

Chicken & leek pie

Chicken & leek pie

While you're getting this together, why not double up on the ingredients and freeze a lovely chicken and leek pie for another time?

Homemade oven-baked chicken dippers & potato wedges

Homemade oven-baked chicken dippers & potato wedges

Easy to prepare, these chicken dippers are perfect handed round at parties!

New on Secret Sauce

  • Chocolate dipped strawberries Chocolate dipped strawberries
    Viva strawberries and chocolate are a match made in heaven and make a delicious treat and a healthier alternative to a bar of chocolate.
    15th Mar 2015 at 1:55pm in cakes & desserts
  • Fenland celery, herb & bacon parcels
    Fenland celery tastes delicious when roasted. Cooking it in little parcels keeps all the flavours and lovely juices in. Try this easy recipe for family suppers, children love anything wrapped up!
    15th Mar 2015 at 1:55pm in meat & poultry
  • Strawberry & almond macaroons
    Macaroons are the perfect dessert to follow a romantic dinner - the perfect treat!
    10th Feb 2015 at 8:41pm in cakes & desserts

Food poll

Do you buy organic food?

Chilli & pepper buttered steak

A juicy, tender steak with a traditional peppercorn sauce and an added chilli kick, ready in just 10 minutes Chilli & pepper buttered steak recipe

Cookery books on Amazon

I Can Cook!

I Can Cook!

Sally Brown, Kate Morris

Now over 50 recipes are available here for everyone to try at home. Lots and lots of step-by-step pictures make it easy to follow the instructions and get great results. And wit...