Popular & practical recipes anyone can cook...

Honey & garlic chicken stir-fry

Honey & garlic chicken stir-fry

Make something a bit different from your usual chicken stir-fry with sticky sweet honey and garlic to coat the chicken

Preparation Time: 25 minutes
Cooking Time: 10 minutes
Serves: 4

Cals per serving: 361
Fat per serving: 15g
Saturated fat per serving: 2.8g

What you need:

  • 4 skinless chicken breast, cut into fine strips
  • 1 egg white, whisked
  • pinch of salt
  • 2 tsp cornflour
  • 3 tbsp groundnut oil
  • 1 tsp fresh ginger, shredded
  • 1 small Savoy cabbage, shredded
  • 5 spring onions, sliced diagonally
  • 2 sweet red peppers, cut into strips
  • 3 carrots, peeled and cut into fine strips
  • 3 courgettes cut into fine strips
  • 200g bean sprouts
  • 5 tbsp Kikkoman Honey and Garlic Teriyaki Stir Fry and Marinade
  • 2 tbsp mixed seeds - sesame, pumpkin and sunflower

What you do:

  1. Combine the chicken with the egg white, salt and corn flour. Refrigerate for about 15 minutes.
  2. Heat the wok or large frying pan and add half the oil. Add the chicken and stir fry for about 2 minutes until the chicken turns white and opaque.
  3. Drain the chicken, set aside and discard the oil. Wipe the wok clean with kitchen towel.
  4. Heat the wok again and add the remaining oil. Add the ginger and fry for a minute. Add all the vegetables apart from the bean sprouts and stir fry for 5-6 minutes. Return the chicken to the wok and stir fry with the vegetables. Add the bean sprouts and Kikkoman Honey and Garlic Stir Fry and Marinade. Stir fry for a further minute. Just before serving sprinkle on the seed mix. Serve with cooked egg noodles.

Handy tip: Replace the chicken with tofu for a vegetarian alternative.

This page can be found at:

A short link can also be used: http://bit.ly/gk0hbM

Kikkoman

Kikkoman

Kikkoman's world famous naturally brewed soy sauce is still made to the same traditional recipe created in Japan 300 years ago using just soybeans, wheat, salt and water to bring out the flavour of your dishes.

More from Kikkoman

Ultimate chilli con carne

Ultimate chilli con carne

This scrumptious chilli con carne contains a little dark chocolate to make it rich and deep and flavour, but don't worry, you won't be able to taste it as such

Peppery soy sauce prawns

Peppery soy sauce prawns

This is the simplest way to prepare prawns, just follow our recipe and you'll have peppery soy prawns in a flash!

Tomato & meatball pasta

Tomato & meatball pasta

Juicy meatballs that all the family will enjoy. The soy sauce really brings out the flavour of the tomatoes - just try it!

Popular in chicken recipes

Chicken, leek & cheddar bake

Chicken, leek & cheddar bake

For a quick and easy evening meal, chicken, leek and Cheddar bake, with melt in the mouth cheese, will be a firm family favourite that takes just 10 minutes to prepare

Chicken & leek pie

Chicken & leek pie

While you're getting this together, why not double up on the ingredients and freeze a lovely chicken and leek pie for another time?

Homemade oven-baked chicken dippers & potato wedges

Homemade oven-baked chicken dippers & potato wedges

Easy to prepare, these chicken dippers are perfect handed round at parties!

New on Secret Sauce

  • Chocolate dipped strawberries Chocolate dipped strawberries
    Viva strawberries and chocolate are a match made in heaven and make a delicious treat and a healthier alternative to a bar of chocolate.
    15th Mar 2015 at 1:55pm in cakes & desserts
  • Fenland celery, herb & bacon parcels
    Fenland celery tastes delicious when roasted. Cooking it in little parcels keeps all the flavours and lovely juices in. Try this easy recipe for family suppers, children love anything wrapped up!
    15th Mar 2015 at 1:55pm in meat & poultry
  • Strawberry & almond macaroons
    Macaroons are the perfect dessert to follow a romantic dinner - the perfect treat!
    10th Feb 2015 at 8:41pm in cakes & desserts

Food poll

Do you buy organic food?