Honey & garlic chicken stir-fry

Make something a bit different from your usual chicken stir-fry with sticky sweet honey and garlic to coat the chicken

Preparation Time: 25 minutes
Cooking Time: 10 minutes
Serves: 4

Cals per serving: 361
Fat per serving: 15g
Saturated fat per serving: 2.8g

What you need:

• 4 skinless chicken breast, cut into fine strips
• 1 egg white, whisked
• pinch of salt
• 2 tsp cornflour
• 3 tbsp groundnut oil
• 1 tsp fresh ginger, shredded
• 1 small Savoy cabbage, shredded
• 5 spring onions, sliced diagonally
• 2 sweet red peppers, cut into strips
• 3 carrots, peeled and cut into fine strips
• 3 courgettes cut into fine strips
• 200g bean sprouts
• 5 tbsp Kikkoman Honey and Garlic Teriyaki Stir Fry and Marinade
• 2 tbsp mixed seeds - sesame, pumpkin and sunflower

What you do:

1. Combine the chicken with the egg white, salt and corn flour. Refrigerate for about 15 minutes.
2. Heat the wok or large frying pan and add half the oil. Add the chicken and stir fry for about 2 minutes until the chicken turns white and opaque.
3. Drain the chicken, set aside and discard the oil. Wipe the wok clean with kitchen towel.
4. Heat the wok again and add the remaining oil. Add the ginger and fry for a minute. Add all the vegetables apart from the bean sprouts and stir fry for 5-6 minutes. Return the chicken to the wok and stir fry with the vegetables. Add the bean sprouts and Kikkoman Honey and Garlic Stir Fry and Marinade. Stir fry for a further minute. Just before serving sprinkle on the seed mix. Serve with cooked egg noodles.

Handy tip: Replace the chicken with tofu for a vegetarian alternative.

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