Salsa chilli

Filling beef chilli makes the perfect match with spicy tomato dip - just cool it down with a dollop of sour cream!

Serves: 2
Prep time: 5mins
Cooking time: 15mins
Calories per portion: 362
Fat per portion: 6.7g

What you need:

• 300g lean beef mince 
  
• 1 green pepper, deseeded and chopped 
  
• 1 small onion, chopped 
  
• 1 tub of fresh salsa dip 
  
• 225g can red kidney beans, drained
  

What you do:

1. In a non-stick frying pan, stir fry the mince, pepper and onion for about 10mins until browned and tender. 
   
2. Add the salsa and beans with a little water; cover and simmer for 5mins until thickened and reduced. 
   
3. Serve spooned over rice or in a tortilla wrap and finish it in style with dollop or two of soured cream and chive dip. Serve with a crisp green salad.

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