Sharron says: "Perfect for a hasty snack for the kids after school or when we're all dashing around at the weekends. My kids love capers and olives, but of course you can add your kids' favourite toppings - canned sweetcorn, ham or sliced mushrooms are other favs with mine!"
Energy (kcal) 249
Fat (g) 13.7
of which saturates (g) 5.7
Total sugars (g) 2.3
Salt (g) 1.86
Preparation: 5 mins
Cooking: 8-10 mins
This page can be found at:
A short link can also be used:
Bakkavor Foods is a leading producer of supermarket own-label dips.
Spice up a simple tomato soup recipe with chilli and paprika, then serve with a dollop of sour cream and chive dip and warm crusty bread
It's always a struggle getting your five a day but this recipe counts as 2 portions per serving. Don't forget the houmous and mint dip as a delicious side dish
This is a cheats' recipe for a classic Spanish tapas dish. Potatoes topped with spicy tomato and chilli sauce, the name literally means fierce potatoes
Contains three of your five-a-day plus two servings of wholegrain per person. The recipe is low in saturated fat and salt.
For a speedy pizza, simply replace a homemade tomato sauce on the base of your pizza for fresh salsa
If you love a pizza, but are trying to stick to a healthy diet, this French bread pizza is the dinner for you!
Do you buy organic food?