This is a cheats' recipe for a classic Spanish tapas dish. Potatoes topped with spicy tomato and chilli sauce, the name literally means fierce potatoes. They taste great served with cold roast meats or chicken, just add some salad leaves for a lovely summer dinner.
Counts as more than 1 portion of fruit & veg per serving
This recipes provides half the GDA of Vitamin C
Prep: 5 mins
Energy (kcal) 110
Fat (g) 0.6
Of which saturates (g) 0.1
Total sugars (g) 4.1
Salt (g) 1.3
This page can be found at:
A short link can also be used:
Bakkavor Foods is a leading producer of supermarket own-label dips.
Spice up a simple tomato soup recipe with chilli and paprika, then serve with a dollop of sour cream and chive dip and warm crusty bread
It's always a struggle getting your five a day but this recipe counts as 2 portions per serving. Don't forget the houmous and mint dip as a delicious side dish
Former Olympic swimming champ and mother of three, Sharron Davies, has devised some delicious cost-cutting family recipes with any leftover pots of fresh dips.
Beef stew is the best winter warmer, slow cooked for two hours to make sure the beef is tender and has absorbed all the delicious flavours
Tender beef with the spice of chilli and the sweetness from sweet potato creates an exciting stew-type dish bursting with flavour.
This easy-to-make tasty meal is really healthy - helping you towards your 5-a-day. Make it with beef mince, or choose Quorn mince if you're vegetarian.
Do you buy organic food?