Jubilee prawn cocktail leafy salad

Celebrate the Jubilee in style - simple, classic, with a smoky twist, and it's only 291 calories per portion

• Preparation: 15 mins
• Serves: 2

What you need:

• 1/2 iceberg lettuce, shredded (250g)
• 2 tbsp chopped parsley
• 2 tbsp tomato ketchup (50g)
• 2 tbsp low fat mayonnaise (50g)
• 1/2 tsp Worcestershire sauce
• 2-3 dashes Tabasco sauce to taste
• 300g cooked peeled prawns, defrosted if frozen
• Pinch of smoked paprika

What you do:

1. Toss the iceberg and parsley together and place half in the base of 2 glass serving dishes.
2. Mix together the ketchup, mayonnaise, Worcestershire and Tabasco sauces then stir in the prawns.
3. Spoon half the prawn mixture into the serving dishes and top with the remaining lettuce. Finish with the remaining prawns and sprinkle with smoked paprika. Serve immediately.

Cook's tip:

Try replacing the iceberg with shredded round lettuce. Try using tiger prawns and add a little harissa paste to give a spicy flavour. Serve in 4 wine glasses for a classic starter.

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