Healthy energy wrap

Packed with slow releasing carbohydrates and energy-releasing B vitamins these wraps will keep you going longer

Serves: 1

Each wrap contains:
348 calories
8.7g protein
46.8g carbohydrate
14.3g fat
5.3g fibre
1.5 fruit/veg portions.

What you need:

• 1 Wheat and White Mission Deli Wrap
• 2-3 tbsps caramelised onion houmous
• 1 medium carrot, peeled
• 1/4 punnet mustard and cress

What you do:

1. Grate the washed peeled carrot, taking care not to grate your knuckles!
2. Pile the houmous in the wrap.
3. Sprinkle the grated carrot over the houmous. Snip the washed mustard and cress from the punnet and scatter over the carrot.
4. Fold up your wrap.

Developed by nutritionist Angela Dowden

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