Annabel Karmel's chargrilled vegetable & houmous wrap

Created by kids' food expert Annabel Karmel, this wrap is perfect to send the kids to school with in their packed lunch, or serve with salad for a speedy lunchtime meal

Energy (kcal): 235
Protein: 6.7
Fat (g): 14.0
Of which saturates (g): 2.0
Carbohydrate (g): 22.1
Of which sugars (g): 4.7
Fibre (g): 3.7
Salt (g): 1.49

What you need:

• Half a small red pepper
• Half a small yellow pepper
• 1 medium courgette
• Olive oil
• Ground sea salt
• 4-6 tbsp houmous
• 2 tortilla wraps

What you do:

1. Core and deseed the peppers and slice into strips. Top and tail the courgette and slice into rounds. Toss the vegetables in a little olive oil and season with salt. Char grill on a ridged griddle or under a hot grill in a tray for 4-5mins or until soft.
2. Warm the tortillas for a few seconds in a microwave or a small frying pan. Spread with a thin layer of houmous and arrange some peppers and courgette in a line along one side. Roll up.

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