Winter lentil & kale soup

This warm and filling high-fibre dish is great for those cold winter evenings and packs in a massive four of your 5 a day

• Preparation: 10 mins
• Cooking: 25 mins
• Serves: 4

What you need:

• 150g Puy lentils
• 2 x 200g packs kale
• 1.5 litres vegetable stock
• 195g can sweetcorn, drained
• 4 sprigs thyme
• 400g can chopped tomatoes

What you do:

1. Cook the lentils in boiling water for 15 minutes, drain and return to the pan, add the kale, stock and the remaining ingredients. Simmer covered for 8 minutes then season to taste before serving.

Cook's tip:

Try using canned lentils for a quicker soup.