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Vegetable Jalfrezi

Vegetable Jalfrezi

This is a very traditional dish and will work equally well with prawn, fish or chicken.

Serves: 4

What you need:

  • 1 tbsp vegetable oil
  • ¼ tsp cumin seeds
  • ½ tsp chopped garlic
  • 2 medium courgettes, washed and cut into 4cm batons
  • 3 portobello mushrooms, cut in half and thick sliced
  • 6-8 asparagus spears, peeled and cut into 4cm batons
  • 8-10 baby corns, cut into quarters - lengthwise
  • 4-5 tbsp of Seeds of Change Jalfrezi sauce
  • ½ tbsp fine chopped coriander

What you do:

  1. Heat oil in pan and sauté cumin seeds and garlic. As cumin seeds pop, add all the vegetables and sauté for 2-3 minutes, searing the vegetables
  2. Add sauce and toss well to reheat
  3. Sprinkle chopped coriander leaves and serve immediately

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Seeds of Change

Seeds of Change

Seeds of Change's aim is to provide a range of good, honest food, full of taste and flavour that is also good for you. The range of delicious sauces, soups, pasta and cereal bars is organic and free of artificial additives and preservatives.

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