Vegetable Jalfrezi

This is a very traditional dish and will work equally well with prawn, fish or chicken.

Serves: 4

What you need:

• 1 tbsp vegetable oil
• ¼ tsp cumin seeds
• ½ tsp chopped garlic
• 2 medium courgettes, washed and cut into 4cm batons
• 3 portobello mushrooms, cut in half and thick sliced
• 6-8 asparagus spears, peeled and cut into 4cm batons
• 8-10 baby corns, cut into quarters - lengthwise
• 4-5 tbsp of Seeds of Change Jalfrezi sauce
• ½ tbsp fine chopped coriander

What you do:

1. Heat oil in pan and sauté cumin seeds and garlic. As cumin seeds pop, add all the vegetables and sauté for 2-3 minutes, searing the vegetables
2. Add sauce and toss well to reheat
3. Sprinkle chopped coriander leaves and serve immediately

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