Breakfast energy bars

Perfect for mums on the go as these can easily be made in advance

• Preparation: 10 mins
• Cooking: 15 mins
• Serves: 12

What you need:

• 100g butter
• 200g clear honey
• 200g rolled oats
• 150g mixed seeds
• 100g toasted flaked almonds
• 100g sultanas
• 50g ground almonds
• 2 tsp sesame seeds

What you do:

1. Preheat the oven to 180oC, gas mark 4.
2. Heat the butter and honey in a saucepan until the butter has melted. Stir in the remaining ingredients except sesame seeds and press into a 22cm square baking tin. Sprinkle over the sesame seeds.
3. Bake for 15 minutes until golden. Allow to cool slightly before cutting into 12 bars. Leave in the tin to cool completely before removing.

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