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Recipes in Fish & seafood

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Baked lemon cod with quinoa tabbouleh

Contains one serving of wholegrain per person, as well as being low in fat, saturated fat and salt.

Fish pie

Fish, flaky pastry, vegetables and white sauce left to bake in the oven for 30 minutes - a delicious family pie!

Tenderstem broccoli & smoked salmon tart

Smoked salmon with cream, broccoli and spring onions - this tart is great for family meals, or let it cool and have it for lunch the next day!

Aromatic herring

You could swap the herring for mackerel or sardines in this recipe, depending on what you've got handy and it couldn't be easier to make

Oriental salmon stir-fry

This Oriental salmon stir-fry is a quick and easy meal perfect for after work and healthy too!

Lemon & mustard cobia kebabs

This delicious white fish has a firm moist texture and is one of the most versatile fish on the menu, just add lemon and mustard for a tangy twist

Cod & leek pie with soya mash

A healthy version of cod and leek pie - compare the nutritional information below and you'll see how much better this pie is than traditional ones

Smoked mackerel salad dip

A delicious dip which makes a good meze, starter or addition to a picnic or TV supper. Created by Theodore Kyriakou, this recipe is known in Greek kitchens as Koliosalata.

Cajun roasted tilapia with sweet potatoes

Did you know that fresh tilapia fillets are low in fat and high in protein? Try a new fish recipe today!

Chinese kale & prawn stir-fry

Add a little spice to your life with this mouth-watering kale stir fry, full of distinctive flavours and low in saturated fat

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New on Secret Sauce

Chocolate dipped strawberries
Viva strawberries and chocolate are a match made in heaven and make a delicious treat and a healthier alternative to a bar of chocolate.
15^th Mar 2015 at 1:55pm in cakes & desserts
Fenland celery, herb & bacon parcels
Fenland celery tastes delicious when roasted. Cooking it in little parcels keeps all the flavours and lovely juices in. Try this easy recipe for family suppers, children love anything wrapped up!
15^th Mar 2015 at 1:55pm in meat & poultry
Strawberry & almond macaroons
Macaroons are the perfect dessert to follow a romantic dinner - the perfect treat!
10^th Feb 2015 at 8:41pm in cakes & desserts