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The wonderfully fragrant smell of the onions and spices cooking at the beginning of the recipe will really get you in the mood for this delicious pilaf.
It's not always straightforward to conjure up interesting speedy ideas for veggies, but this one will certainly go down a treat
Ideal for breakfast on the go. Simply prepare ahead and freeze to use when required.
This dish makes a great recovery meal as it provides plenty of carbohydrates (from the sweet potato) as well as good amounts of protein (from the eggs) in a ratio that promotes speediest muscle recovery.
Low fat, yet filling, the perfect breakfast to keep you going until lunchtime!
This pre-exercise meal will help sustain power output during exercise - just what you need to set you up for the gym!
If you cook the pasta at the same time as making the sauce, this spicy pasta dish could be on the table in just 10 minutes!
Kerstin says: 'This is a very quick carb-free light lunch or dinner.'
This black lentil dish is only made on special occasions such as Diwali. It takes longer to prepare than other lentil dishes but it is worth waiting for
This easy post-exercise meal is a good way of getting carbohydrate, protein, fibre and vitamins all in one.
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