Udon noodles with tenderstem, peppers & griddled chicken
This colourful dish is so simple to make, it's even quicker than getting a takeaway!
Serves: 4
Preparation and cooking time: Under 10 minutes
What you need:
- 500g British turkey breast, thinly sliced
- 4 tablespoons Kikkoman soy sauce
- 4 tablespoons sweet chilli sauce
- 800g fresh Udon noodles
- 200g pack Tenderstem broccoli
- 2 red peppers, sliced
- 6 small shallots, sliced
- 1 tablespoon groundnut oil
- 2 cloves garlic, crushed
- 1 tablespoon fresh ginger, grated
- Sesame seeds to serve
What you do:
- Preheat griddle pan.
- Splash half the soy sauce and half the sweet chilli sauce over the turkey breast slices, set aside until the griddle pan is hot, then griddle for 2-3 minutes each side until nicely striped.
- Meanwhile, cook the Udon noodles according to the packet instructions (about 2 minutes) and set aside to cool.
- Prepare the Tenderstem by cutting off the florets and slicing the stems into diagonal strips. Stir fry the Tenderstem® along with the red peppers and shallots in a hot wok using groundnut oil until everything has a little bit of colour.
- Add 2 the garlic, ginger and the remainder of the soy sauce and sweet chilli sauce and cook for 1 more minute. Add the Udon noodles and toss to mix.
- Serve the noodles piled high with the turkey arranged on top. Finish with a sprinkle of sesame seeds and a drizzle of sesame oil.
This page can be found at: http://secretsauce.co.uk/meat-poultry/chicken-recipes/noodles-with-tenderstem-peppers-and-chicken/
A short link can also be used: http://bit.ly/e7OfYl
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Tenderstem
Tenderstem is a vegetable that's sweet, packed with good things and cooks in moments. And, because it's delicious from stem to tip, nothing needs to be discarded.
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