Halloumi's salty flavour is the perfect match for sweet cherry tomatoes and smooth Tenderstem broccoli
Prep Time: 15 minutes
Cooking Time: 20 minutes
Tomatoes contains antioxidant Lycopene, is particular effective when cooked rather than raw. Also works synergistically with broccoli. Walnuts although high in fat offer good levels of omega 3 oils as long as raw or lightly roasted, especially relevant for vegetarians. Garlic stimulates immune system, may help lower cholesterol and blood pressure, good antiviral, helps body de-toxify. Best used raw or lightly cooked. Avocado, high in monounsaturates which important for healthy heart, also helps de-toxify oxidised fats. May also lower cholesterol.
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Tenderstem is a vegetable that's sweet, packed with good things and cooks in moments. And, because it's delicious from stem to tip, nothing needs to be discarded.
Enjoy this delicious spaghetti dish created by Italian chef and owner of Zilli restaurants, Aldo Zilli
Lesley says: 'Tenderstem® Broccoli is perfect for stir-frying, it's rich in iron, vitamin C and folic acid. Roasting the duck on a rack with salt will ensure the skin goes really crispy.'
Smoked salmon with cream, broccoli and spring onions - this tart is great for family meals, or let it cool and have it for lunch the next day!
A great vegetarian dish which also makes a tasty side dish for chops and chicken fillets, for example.
Nisha says: 'Tenderstem, being a robust, spring vegetable, holds its own flavours when spiced. It works well with the toasted citrus notes from the mustard seeds and lemon in this dish.'
Every family needs a repertoire of recipes they can get on the table in under half-an-hour and this vegetarian one is as delicious as it is quick!
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