Easy-glazed tuna steaks

Great-tasting, moist tuna steaks with plenty of flavour.

• Preparation: 15 mins
• Cooking: 6 mins
• Serves: 4

What you need:

• 250g peeled, chopped ripe mango
• 90ml Heinz Tomato Ketchup
• 3tbsp lime juice
• 2tbsp soy sauce
• 1tbsp each toasted sesame oil and liquid honey
• 4 fresh tuna steaks, about 4 cm thick
• 1tbsp chopped chives

What you do:

1. Combine mango, Heinz Tomato Ketchup, lime juice, soy sauce, sesame oil and honey in a blender.
2. Blend until smooth. Transfer to a saucepan.
3. Bring to a boil; reduce heat and simmer for 5 minutes.
4. Allow to cool.
5. Preheat the grill to medium and grease lightly.
6. Brush the fish all over with half the sauce.
7. Grill for 2 minutes per side for rare or 3 minutes per side for medium-rare.
8. Before serving, spoon remaining sauce over fish and sprinkle with chives.

Cook's tips:

Twist 1: For an exotic, Thai twist, sprinkle the cooked fish with chopped fresh coriander.

Twist 2: For a Teriyaki-flavour kick, substitute teriyaki sauce for the soy sauce.

Twist 3: For convenience, use canned peaches instead of mango.

Twist 4: For another mango-inspired recipe, try Mango Salsa Chicken.

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