Fennel, apple & smoked trout salad with tzatziki

Want to make sure you get 5-a-day? Dips like guacamole, houmous and salsa can help to boost your intake of vegetables. A 200g pot of guacamole usually provides at least one of your 5-a-day, thanks to the avocado it contains. Similarly, a 200g pot of houmous contains enough chickpeas to provide one of your 5-a-day. But fresh salsa, which is packed with tomatoes and onions, is a true winner. A 200g pot usually supplies two of your 5-a-day.

• Preparation: 5 mins
• Serves: 2

What you need:

• 1 fennel bulb, thinly sliced
• 1 red apple, thinly sliced
• 100g hot smoked trout, flaked
• 8tbsp tzatziki
• Freshly ground black pepper
• 1 bag of mixed salad

What you do:

1. Mix the fennel with the apple and gently stir in the smoked trout.
2. Add the tzatziki and gently combine the ingredients. Season with black pepper.
3. Top the salad leaves with the trout mixture and chill until required.

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