Lemongrass & cardamom monkfish with aubergine caviar
Sweet and moist, monkfish goes perfectly with cardamom and lemongrass and makes a delicious change from cod or salmon
Serves: 4
What you need:
- 3 tbs olive oil
- 2 sticks lemon grass, outer layers removed, finely diced
- 1 lemon, zest and juice
- 4 monkfish fillets, skinned
Aubergine caviar:
- 4 tbs olive oil
- 3-4 cardamom pods, crushed
- 4 aubergines
- 2 anchovy fillets
- 1 tsp Schwartz Easy Garlic
- Pinch of Schwartz Cumin Seeds
- Schwartz Sea Salt and Black Pepper
What you do:
- Pre-heat the oven to 200ºC, 400ºF, Gas Mark 6.
- Mix 2 tbs olive oil, the chopped lemon grass, lemon zest and juice in a bowl. Add the monkfish and leave to marinade for 30 minutes.
- Heat the remaining oil in a frying pan. Once it's hot, add the fish and brown lightly on both sides.
- Transfer to a roasting tray, season well, drizzle over the remaining marinade and roast in the oven on the top shelf for 10-15 minutes.
- Meanwhile, make the aubergine caviar. Pour the olive oil into a saucepan, add the crushed cardamom pods and leave to infuse over a very low heat for 30 minutes. Do not allow to boil. Strain and set aside.
- Cut the aubergines in half lengthways, score the flesh and add a few drops of olive oil. Bake for around 45 minutes, until softened. Remove the flesh with a spoon. Roughly dice with the anchovies and blend with the cardamom olive oil, Garlic and Cumin Seeds. Season well and refrigerate until cold.
- Serve the cooked monkfish with a spoonful of aubergine caviar.
This page can be found at: http://secretsauce.co.uk/fish-seafood/monkfish-recipes/lemon-grass-cardamom-monkfish/
A short link can also be used: http://bit.ly/gamEYd
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