Popular & practical recipes anyone can cook...

Lemongrass & cardamom monkfish with aubergine caviar

Lemongrass & cardamom monkfish with aubergine caviar

Sweet and moist, monkfish goes perfectly with cardamom and lemongrass and makes a delicious change from cod or salmon

Serves: 4

What you need:

  • 3 tbs olive oil
  • 2 sticks lemon grass, outer layers removed, finely diced
  • 1 lemon, zest and juice
  • 4 monkfish fillets, skinned

Aubergine caviar:

  • 4 tbs olive oil
  • 3-4 cardamom pods, crushed
  • 4 aubergines
  • 2 anchovy fillets
  • 1 tsp Schwartz Easy Garlic
  • Pinch of Schwartz Cumin Seeds
  • Schwartz Sea Salt and Black Pepper

What you do:

  1. Pre-heat the oven to 200ºC, 400ºF, Gas Mark 6.
  2. Mix 2 tbs olive oil, the chopped lemon grass, lemon zest and juice in a bowl. Add the monkfish and leave to marinade for 30 minutes.
  3. Heat the remaining oil in a frying pan. Once it's hot, add the fish and brown lightly on both sides.
  4. Transfer to a roasting tray, season well, drizzle over the remaining marinade and roast in the oven on the top shelf for 10-15 minutes.
  5. Meanwhile, make the aubergine caviar. Pour the olive oil into a saucepan, add the crushed cardamom pods and leave to infuse over a very low heat for 30 minutes. Do not allow to boil. Strain and set aside.
  6. Cut the aubergines in half lengthways, score the flesh and add a few drops of olive oil. Bake for around 45 minutes, until softened. Remove the flesh with a spoon. Roughly dice with the anchovies and blend with the cardamom olive oil, Garlic and Cumin Seeds. Season well and refrigerate until cold.
  7. Serve the cooked monkfish with a spoonful of aubergine caviar.

This page can be found at:

A short link can also be used: http://bit.ly/gamEYd

Skandi Candle

Pure soy wax candles in Flack Fig & Vetiver or Lemon fragrances - perfect for any dinner party or romantic night in.

Buy now on Etsy

Schwartz

Schwartz

If you really enjoy cooking and have a passion for food, the new Schwartz COOK ART range will help to inspire you and allow you to create food that is noticeably and deliciously different.

More from Schwartz

Mediterranean roasted vegetables

Mediterranean roasted vegetables

Even if there isn't any sunshine outside, you can still bring sunshine to your table with this tasty Mediterranean dish

Sun-dried tomato & sausage linguine

Sun-dried tomato & sausage linguine

Fancy bangers but run out of potatoes? Grab the pasta from the store cupboard and this tomato and sausage linguine could be the answer to your prayers

King prawn curry

King prawn curry

A tasty curry devised by nutritionist Azmina Govindji

Popular in monkfish recipes

Monkfish & green pepper korma

Monkfish & green pepper korma

A rich and creamy blend of aromatic spices, double cream, toasted flaked almonds and a hint of coconut served with monkfish

Baked monkfish wrapped in bacon with Thai green curry sauce

Baked monkfish wrapped in bacon with Thai green curry sauce

You might think this is an odd collection of flavours, but when they're put together and you've tasted it, you'll make it again and again!

PurAsía Thai Red Curry

PurAsía Thai Red Curry

Juicy monkfish and tiger prawns add an exciting seafood twist to traditional Thai red curry - try it and see!

New on Secret Sauce

  • Chocolate dipped strawberries Chocolate dipped strawberries
    Viva strawberries and chocolate are a match made in heaven and make a delicious treat and a healthier alternative to a bar of chocolate.
    15th Mar 2015 at 1:55pm in cakes & desserts
  • Fenland celery, herb & bacon parcels
    Fenland celery tastes delicious when roasted. Cooking it in little parcels keeps all the flavours and lovely juices in. Try this easy recipe for family suppers, children love anything wrapped up!
    15th Mar 2015 at 1:55pm in meat & poultry
  • Strawberry & almond macaroons
    Macaroons are the perfect dessert to follow a romantic dinner - the perfect treat!
    10th Feb 2015 at 8:41pm in cakes & desserts

Food poll

Do you buy organic food?