Baked herring fillets with fennel & coriander

Ready in just 20 minutes, the flavours of this fish are beautifully enhanced with the fennel and coriander

Serves: 4
Nutritional values per portion (approx):

290 kilocalories
21g protein
23g fat
1g carbohydrate
1g fibre

What you need:

• 455g (1lb) herring fillets
• 1 small fennel bulb, thinly sliced
• Half a small red onion, sliced
• 2 x 15ml (2 tablespoons) olive oil
• Salt and pepper
• 1 x 15ml spoon (1 tablespoon) balsamic vinegar
• 1 x 15ml spoon (1 tablespoon) fresh chopped coriander
• Pinch brown sugar

What you do:

1. Preheat the oven to 190°C/ 375°F/ Gas Mark 5
2. Lay the fish onto a large square of baking parchment or foil.
3. Add the fennel, onion, oil, seasoning, vinegar, coriander and sugar.
4. Fold the baking parchment or foil to make a parcel and place onto a baking tray.
5. Cook for 15-20 minutes and serve with potato salad.

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