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Vanilla honey yogurt smoothie

Vanilla honey yogurt smoothie

If you prefer not to eat much first thing, try this super quick low-fat breakfast drink to give you an energy boost to start the day. If you're short on time, whizz it in the liquidiser and then put it in a sealable beaker or flask to enjoy on your way to work.

An ideal light breakfast

  • Preparation: 5 mins
  • Serves: 1

What you need:

  • 100ml semi skimmed milk
  • 150g low fat natural yogurt
  • 25g bran flakes
  • 1/2 tsp vanilla essence
  • 1 tbsp honey

What you do:

  1. Place all the ingredients in a liquidiser or food processor and blend until smooth. Pour into a glass and drizzle over some extra honey to serve (optional).

Cook's tip:

For a smoother texture, soak the bran flakes in the milk for 5-10 minutes in advance.

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Farmhouse Breakfast Week 2013

Half of people (51%) in the UK eat the same thing for breakfast every day, yet there’s a huge variety of tasty, speedy options to suit everyone. In celebration of Farmhouse Breakfast Week (20 – 26 January 2013) we’ve developed a selection of new recipes, from on the go, quick and healthy breakfasts to more indulgent delicious weekend treats.
 
TV cookery expert Nadia Sawalha is supporting Farmhouse Breakfast Week and shares one of her favourite breakfast recipes. There are plenty more recipes online at www.shakeupyourwakeup.com, so why not Shake Up Your Wake Up and try something new for your morning meal?

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Nadia Sawalha's breakfast scones

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Chocolate granola

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