Yvonne Bishop-Weston's power salad
Full of superfoods, this power salad will make sure it powers you through the day with not a thought for a snack!
- Preparation: 10 mins
- Serves: 2
What you need:
For the dressing:
- 50g natural organic yogurt or soya yogurt
- 4g (1 teaspoon) fresh dill - finely chopped
- 10g (1 teaspoon) horseradish
- 2 tablespoons fresh lemon juice
For the salad:
- 2 Omega-3 eggs hard boiled or poached
- 80g cooked beetroot - chopped
- 60g yellow pepper - chopped
- 40g (2 tablespoons) sprouted beans and lentils (supermarket mix)
- 2 handfuls (40g) of mixed leaves - washed and drained
- 6 walnut halves
- Rock salt to taste
Serve with:
- 1 slice of rye toast topped with half a small avocado black pepper and lemon juice or with houmous or tahini
What you do:
- Mix the dressing ingredients together.
- Boil the eggs (we like the yolks to be a little soft and ever so slightly runny but you should cook them to your taste).
- Place the leaves on a plate. Mix the beetroot, peppers and sprouted beans and place on the leaves. Cut the egg into halves and place on the beetroot mix with the walnuts
- Top with the dressing and serve immediately.
- Toast the rye bread and add the topping of your choice
This page can be found at: http://secretsauce.co.uk/vegetarian/salad-recipes/yvonne-bishop-westons-power-salad/
A short link can also be used: http://bit.ly/O1piv6
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lovebeetroot
Beetroot is enjoying something of a revival as people discover there’s more to this great British vegetable than they thought. You can now buy beetroot in so many different ways – raw, cooked, marinated, lightly pickled - there’s so much to beetroot than the jar of pickled beetroot many of us will remember from our childhood.
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