Muesli porridge & strawberries

Get your day off to a healthy start with this delicious muesli that will give you energy to keep going until lunchtime

Serves: 1

Per serving:
Total calories: 262 kcal
(g)
Total fat: 6.5
Saturated fat: 1.0
Polyunsaturated fat: 2.8
Monounsaturated fat: 2.3
Carbohydrates: 43
Sugar: 13
Total protein: 7.8
(Soya protein: 2.0

What you need:

• 25g/1oz jumbo oats
• 2 tbsp Swiss style muesli
• 200ml/7fl oz Alpro soya Light alternative to milk
• 1 tsp golden caster sugar
• 4 strawberries, hulled and sliced

What you do:

1. Put the oats and muesli into a microwave-proof bowl. Pour over the Alpro soya Light and stir together.
2. Microwave on High 900w for 2½ minutes, stir and microwave for 30 seconds more until the oats are tender and the Alpro soya Light has absorbed. (Heat and stir through in a pan if you prefer.)
3. Add the golden caster sugar to sweeten, stir and top with strawberries

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